Problem: Using one side of the body predominantly for everything. On squats, I always lean to the left, which stresses my right...gluteus medius? or somewhere thereabouts and my right spinal erectors. I think this might be why I've been pulling my right muscle above the butt and just recently pulled a spinal erector (that along with not stopping when the weight got too heavy... ._. ) and just generally injuring the right side of the body often and only. On bench, one side is always faster up. One deadlifts, one side is always lower. It's always the left side that is weaker in everything.
Solutions? I thought about incorporating one legged work, some dumbbells for bench. Does anyone do activation work before to get the lagging side ready to work?
Thanks for any suggestions, this thing is really bugging me and hindering my progress.