I am currently having some personal problems that are going to affect my gym time. I will only be able to train 1-2 times a week. The sessions will have to be full body, but I was unsure if rotating exercises would help or harm.
Training day 1
Training day 2
db bench press
1 arm row
some shoulder exercise
(shoulder problems that seem to improve with more direct work)
Since I will only be lifting 1-2 days a week would I be better off to stick with the same training scheme every time? I would like to maintain my current condition until I can get through this difficult time.
I am most interested in not losing any strength but I also don’t want to wither away. Are there any suggestion on set/rep schemes? Thank you for your help.