Three questions, one about leg day, two about chest day:
1) On barbell bench press, I find it hard to keep my shoulder blades and upper back tight. I have read that the decline bench press is a better alternative, so is this a good chest workout to do once a week:
Decline bb bench
DB incline press
2) ...If you notice I only have two presses and no flys... This is because when I do flys (cable flys, db flys) at the end of the set, my rotator cuff area (rear delt/shoulder) is on fire as if they just did all the work or something... I dont know why I get this fatigue in my shoulders, so do you think I can do without flys?
3) LEGS! The combination of the fact that my lower vertebrate is shaped weird and I am skinny 6 foot 4 cause me to not be able to squat, leg press, or any other two legged leg movement. "Fix the problem"is obviously what most people would say so I guess tips on that would be appreciated, but obviously for now I need a good leg workout that involves single legged pressing movements (I can do stuff like leg curls and stiff leg deadlifts fine)
this is what I have been doing:
DB split squats
DB step ups
Look good or should I add more? I work that workout hard and I am sweating and wiped after it, so don't think I am taking it easy!