I know Jim makes a point that assistance exercises are menial underneath the main principles of 5/3/1 however under the assistance principles of Push/Pull/Single Leg/Core it states you do a total number of reps across the whole workout. My question is if doing unilateral exercises do you count total reps for both sides or just a single side?
I.e. you do 50 total reps per workout for pull. If doing single arm rows would that be 50 each side total or 50 total for the whole exercise?
Thanks in advance!