T Nation

Unilateral and Bilateral Training

Hi board,
I’ve just come across an article that has introduced a new type of training (for me anyway) and wanted to see what your take on it is. It provides logical arguments for it but I would adapt an HFT approach to the concept. What do you think?

Article:
http://findarticles.com/p/articles/mi_m0KGB/is_5_4/ai_n6006182

Cheers.

ps. there’s alot of cheesy talk in there (-_-)

So many reads but no replies? I’d be very interested in what you think.

[quote]infiknight wrote:
So many reads but no replies? I’d be very interested in what you think.[/quote]

I think I like lifting weight too much to ever devote six weeks to unilateral training. It sounds interesting, but psychologically it would kill me.