T Nation

Unilateral and Bilateral Training


Hi board,
I've just come across an article that has introduced a new type of training (for me anyway) and wanted to see what your take on it is. It provides logical arguments for it but I would adapt an HFT approach to the concept. What do you think?



ps. there's alot of cheesy talk in there (-_-)


So many reads but no replies? I'd be very interested in what you think.


I think I like lifting weight too much to ever devote six weeks to unilateral training. It sounds interesting, but psychologically it would kill me.