I saw a guy in the gym yesterday doing a movement I have never seen before, but thought you guys may have:
A guy was doing a good morning into a squat. Let me explain:
He would do the eccentric portion of the GM - bend at the waist until just above parallel - then quickly drop into the bottem position of a squat, then perform the concentric portion of the squat (stand up). He was doing low reps with what seemed like light weight (115).
Is this just a creative hybrid, or does it have some strength implications?