Ive been powerlifting/olympic lifting quite much recently, and would like to have a break from that.
Any 3/4 times a week bb-plans that arent hard core? My goal is currently to maintain/feel fresh, and I plan to lift in the morning before classes. I hurt my lower back a little while overhead pressing.
Also, any suggestions for foods/snacks I can bring to uni? I dont have a fridge and im spending 9hours at school with only one lunch. Ive been making sandwiches that dont taste very good after being in the warmth for 6hours.