I've been suffering a tendonitis at the wrist for about over 2 months. My doctor just said i shouldn't do excercise, that hurts my wrist. So i am just doing compound excercises that are not hurting, like bench press, pull-up etc. The problem is, it didn't recover. For example i can't even do curls with 4 kilogramms (10 pounds).... It is a frustriting and desperate situation!
- What would you recommend that my wirts fully recovers?
- Which excercises should I skip?
Thanks for helping.
And sorry for grammatical mistakes, English is not my native language