The title is a little dramatic but I am facing a serious situation.
I am traveling due to work and will be in a situation where I can use the gym equipments for a very limited amount of time a day. I wanted to know how you think about my plan.
I can get about 20~30 minutes of time with free weights and after I go home I have access to the community gym with various equipments as well.
Would it make sense to work out 20 minutes during lunch time and adding additional 40 minutes after work ~5 pm? I want to know how this would work physiologically. Thanks a bunch