long story short.
i went on holiday for a week, 5 days where spent at a music festival.
i basically lived on bread like coassaints, waffles and pain du chocolates etc for the whole 7 days. drank lots of alcohol and smoked at least 3 joints a day. didnt really sleep very much.
i had been doing a 5x5 program on a low carb diet. so i thought i would at least gain half a stone when i was a away.
just weighed myself and ive nearly lost 3/4 stone.
what the fuck happened?
when i go back to low carb will my losses be kick started since ive had a week on high carbs?