Hello! I've been training for coming 2 years now and Ive gained some muscle, yay! However Ive accumulated some serious imbalances in my shoulders. My right shoulder is very round and capped. The left, flat and doesnt pop.
Ive been told to use DB's. I increased my seated DB press 25lbs each hand and it still hasnt resolved.
Is there any exercises to isolate the left shoulder without creating more imbalanced ie one trap larger than the other.
It is incredibly noticeable so any help is very much appreciated!!