Uneven Pelvis, which is short leg?

[FlatsFarmer]

-I’ve been dealing with the same issues, and totally agree with Ironbreaker about the foot/collapsed arch being a big part of the problem.

Kyphosis Advice?

Thanks all for the responses. Been seeing a PT for the last few weeks. She has been doing a lot of myofascial release in conjunction with a lot of stretching and exercise. I have already noticed a marked improvement in my posture. PT says my curve is now on the high end of average. She says my kyphosis is within the “normal” limits. My back muscles were extremely tight. Took multiple sessions of “popping” the knots, but my back already feels different with a better cosmetic appearance.

I linked a few videos in this thread that helped me understand what was going on.

Also, walking around barefoot with ankle weights has really helped me “turn on” my feet and hips.

-Ironbreaker, are you “fixed” or do you still do much to maintain your arch/hip alignment?