T Nation

Uneven Pec Development

I don’t know how it happened and why it took me so long to notice, but my left peck has seemed to develop a lot more than my right one and it looks dumb. I mean you can tell when I flex that the left peck is bigger. My question is if this has ever happened to anyone else and how to fix it, cause I’m really not sure. Any help would be appreciated. Thanks

Yes it happens.

Unilateral work DB’s, cable etc let the right side (smaller one) be the limiter to the sets and maybe add one extra set for the smaller side. Other than that dont sweat it.


Just to clearify even top BBer etc have good side bad side and preferred poses that show off the good parts. Likely genetic as well, just do your best to aid in bringing it up.