I tried said excerise today from the nee “Exercises You’ve Never Tried” article. HOLY SHIT it’s good. It’s like a good-morning for your sides.
I also tried the dumbbell tricep lockout thing and I thought that it beats the shit out of kickbacks and pushdowns so I’m really happy about it, but those side bends… I’m telling you its such delightful torture!
T-Nation rocks.