T Nation

Uneven Barbell Row


#1

Today I was warming up to do some bent rows and I noticed a huge imbalance in my arm movements when rowing. I tried correcting this using the mirror it was almost impossible. I only now noticed since I’ve changed gyms I’ve never rowed in front of the mirror before or watch myself.

I booked an appointment with a physiotherapist for Monday to try figure out the problem and correct it before I develop more of an imbalance. I didn’t finish my workout. I was just wondering if anyone here has had some issues ever?


#2

Perhaps you have just developed bad motor patterns for that movement. Have you lowered the weight, done it in front of the mirror and conscientiously corrected the movement pattern?