Good afternoon, so straight to the point on this log. I am a sophmore in college, I have very basic exposure to weight training and fitness training in general. I did weight lifting in highschool for three semesters, and I am apart of the Corps Of Cadets at my university, so we PT three times a week which revolves around hill sprints, 5 mile runs, and HIIT station workouts. That being said, my knowledge on the subject is sparse and limited. So, my initial goals are to: 1. Build athletic performance. 2. Take off body fat, currently 220lbs at six foot tall even. 3. Increase strength, without sacrificing endurnace of muscles for the armies PT test(2 mile run, 2 minutes of push ups and sit ups.). Obviously, budget is limited for nutrition options, since college sucks bank accounts dry. I have access to a college gym, which has racks, machines, free weights etc, any all help is appreciated. I have looked at workout plans and everything in between. Thanks!