I hope I don’t sound like an idiot when posting this, but I guess I’m hoping that if I do sound like one, you guys can help me fix it.
I’ve been doing a linear progression program for the past two months or so, but I think I’m pretty much capped out with this program with a bench 5x5 @ 215, squat 5x5@350, and a deadlift 405x5 Reps.
I was thinking about switching to an undulating program:
Week 1: Heavy
Week 2: Light
Week 3: Heavy
Week 4: Medium
Is this a sound approach?