T Nation

Undulating Periodization Loading Schemes - Same For All Exercises?


In your undulating periodization strength and size program on thibarmy:

Are the loading schemes applied to all exercises or “just” the first two antagonist exercise pairings?

Feels weird to do 3/2/1 waves and clusters on, for instance, the face pull. But I see that specific concern goes away if choosing option B. Nevertheless I’d appreciate a clarification.

And, for the Prowler pushing, shooting for distance or duration?

I’m intermediate-level incase that influences your reply at all.

Good health to you and yours.

only on the big compound movements.

Normally I always plan the workouts in two section: big lifts and assistance work.

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Thank you Coach!