In your undulating periodization strength and size program on thibarmy:
Are the loading schemes applied to all exercises or “just” the first two antagonist exercise pairings?
Feels weird to do 3/2/1 waves and clusters on, for instance, the face pull. But I see that specific concern goes away if choosing option B. Nevertheless I’d appreciate a clarification.
And, for the Prowler pushing, shooting for distance or duration?
I’m intermediate-level incase that influences your reply at all.
Good health to you and yours.