I bought 5/3/1 Forever and I struggle to decrypt some of the programs.
SSL (page 129)
Squat - 5/3/1, 5’s PRO, SSL 5x5
What are the numbers ?
My first guess, if we are in the first week and I read literally:
5/5/5+ (from 5/3/1)
65%x5, 75%x5, 85%x5 (from 5’s PRO)
5x5 @80% (or 75, not sure)
Currently I’m following classic 5/3/1 with BBB and I’m trying to evolve my training with leader/anchor programs, and understanding Forever helps me to chose wisely