in reading about he cycle it says-
"If you are starting Smolov’s super cycle after a major layoff perform the following two-week introductory microcycle. The Russian lifter and author shows how you can reach 90% of your peak condition in just three days:
Day 1 65%x8x3, 70%x5, 75%x2x2, 80%x1
Day 2 65%x8x3, 70%x5, 75%x2x2, 80%x1
Day 3 70%x5x4, 75%x3, 80%x2x2, 90%x1
The percentages are based on your best suitless squat right before the layoff, not on an estimated current or projected max.
The next three days of the first intro week spend doing lunges with the emphasis on maximal stretching of the thighs.
During week two squat every other day with 80-85% weights. You must be able to work up to one set of five in that percentage range by the end of the second intro week."
Now for the first week, are you squating 3 days in a row?