So i tweaked my back again for the third time and i hope to have it be the last.
I would like to seriously start correcting my postural imbalances through corrective exercise but i am not sure where to start because i cannot tell if my pelvic tilts anteriorly or posteriorly.
I have photos on my profile that i would love some knoweldgeable feedback on.
At first glance it looks to be an obvious anterior tilt but i have pretty bad kyphosis and a forward tilted head. But when i do a “slump test” my lower back flattens out almost completey and most of the issue i experiecne; very tight hamstrings, shoulder problems, pain in lower vbck when sittin and inabilty to keep neutral spine when bending at hips seem to say posterior tilt.
The other option is that i could just be tight and weak all over which is what i would actually prefer.
Any help is appreciated.