First of all, thanks for the input on my last thread. @Chris_Colucci, if my posts are getting too numbersome, feel free to remove it, I just have a lot of questions and this is one of them.
In Wendler’s 5/3/1 Forever, his assistance template he uses is 50 reps push, 50 reps pull, 50 reps core/leg work. I was curious as to the logistics of this (not questioning Wendler anyhow) just wanted to figure out.
Normally the common convention is you hit a muscle and let it recover…but this stuff has you repeating muscle groups (since you push/pull/hit abs every training day). Is that actually more beneficial? Again just asking cause its new to me