So it was. Guess it was too long of a title.
Anyways updates for me - strained bicep, out of the gym this week but next week starts my next wave.
ME Bench - Incline Bench - choosing a movement that I do the least amount of weight to take some strain off my bicep
ME Squat - Squat - bout time I go for a new PR here
DE Bench - Bench + Chains
DE Squat - Box Squat + Chains
Hoping for some big numbers in squat especially since I've really improved my technique and bar speed. I'd also like to be able to press 365+ for rev band bench. A lot of this depends on my bicep and I won't be pushing it for pressing movements if it's still not better and may drop them completely.