Ok I’m having a strange problem with my grip. It started mostly when I was doing bicep curls but now it is happening when I bench and other lifts as well.
Basically my left hand keeps opening up on me, almost like a spasm. It starts with my pinky which will feel like its fluttering and I am unable to squeeze it hard down. Then the ring finger will loosen and so forth. I have not lost my grip completely yet.
When this spasm happens I usually have a severe tightness in my forearm on the flexor side.
Could this be caused by an imbalance in strength of my forearm extensors vs… Flexors?
I believe I remember reading that an imbalance of the protagonist and antagonistic muscles can actually cause the muscles to fail.
Any ideas on specific exercises I can do to help this? its really starting to mess up my lifts.