When CT first started giving details of the Layer System I immediately started trying it and got great results, going from 265 from pins to 295 in about 6 weeks. When February rolled around I decided to diet and dropped from 205-185 only lifting 3 times per week. March 18th I decided to start the Layer system again and my first work out I benched 265 from pins very depressing.
Well I just finished one month on the Layer system and my bench is back to 295 from pins and I am still 185. The next 4 weeks I’ll do the strength cycle CT outlined then progress from there.