I do Karate since I’m a little Kid and from thousands of reversepunches and Jabs my right Lat is stronger and more massiv than the left and my right trapezius is bigger than the other one. ( I’m right handed)
Will doing chin-ups improve my symmetry or make the diffenece even worse. Alternatives? Should i generally avoid barbells unitl i’m symetric?
My back training generally consists out of deadlifts, chinups, and bentover front rowing with a barbell. I thought about finishing the workout with dumbell rowing left side only. Good idea? What do you suggest to get symmettric.