I have been training for a year. Made pretty gud progress in my bench went from 225 to 300 even. in december i started 5/3/1 and im now on my 2nd cylce. After maxing out at 300 about two weeks ago i couldnt stop thinking about 315 because i had set that pR after my workout so was gassed so i wanted to try it fresh.
So i came to the gym and did a thorough warm up with 3 sets of 6 pull ups very light tricep pull downs (10lbs) 2 sets with the bar 2 sets with 95 135 x5 185x3 225x1 275x1 and then i went for 315. My right arm passed my sticking point but my left side didnt and it got uneven and i missed the lift. This has never happened to me before so i was trying to think about how to fix it.
Should i use dumbell presses as my assistance excercises for the next few weeks? or will there always be just a slight difference in the strength of both sides and i need to just get stronger. im 6-1 and weigh 215 if that helps, unsure of body fat levels.