Going to keep a log here to help keep my motivation up on my current cut. I’ve been getting leaner for past year by just being a lot tighter with my diet and more consistent in the gym. I started at ~230 lbs in March last year, currently down to around 185-188. Really have a hard time estimating by body fat, but I imagine its somewhere between 15-20%. I can see my upper four abs if theres good light and I flex, but i still have a bit of a gut, and some love handles. What do you guys think my bodyfat percentage is (approximately)?
Current routine is push/pull/legs twice a week kind of thing, but I do a lot of volume in each session. Before that I was doing bodypart split for about a year. Also doing fasted morning walk or bike for 45 min in the morning 5-6 times a week. Diet isn’t super structured. I get the bulk of my calories around my workout. Take carbs/protein pre/during, followed by protein 45 min after and then a large solid meal 30 min after that. Last week I averaged: 2300 calories, 220g carbs, 216g protein, 72g fat and I lost about 1lb. Any recommendations you guys have, I really kind of want to speed up the process now?
Ultimately want to get that ripped athletic look with hawt abz. Going to cut down to 10-12% body fat and then slowly increase back up without putting on a ton of fat. I know people always overestimate how much LBM they have so I want a realistic assessment. How many pounds away from a good six pack do you think I am?
Arms: 15.7 inches
Chest: 42.1 inches
Hips: 37.8 inches
Thigh: 24.8 inches
Going to get shredded.