I have recently purchased your ebook. Its a good and interesting read and I am drawn to the 30-10-30 NTF style of training which would be new for me.
I have one observation.
Tyler’s results in term of natural muscle gain are significant to say the least. However as someone in my 60’s who has trained for many years I find it difficult to relate to the results which Tyler experienced. I would say they have no relevence to someone such as myself who has to work for a living, has family and life commitments, unable to simply lie in bed for 12 hours, nagging joint problems and perhaps most importantly at my age has a completely difference hormonal panel when compared to such a young athlete.
This is not meant as a criticism as the experiment was what it was and the results outstanding, but it would be great if you could repeat the experiment with people in similar circumstances to myself, perhaps in their 40’s, 50’s 60’s and even older, to see how much muscle mass could be realistically added. Also it would be interesting to see longer term experiments > 6months.
I’m guessing that many of the older guys on this board will have similar observations!. Personally if I could gain 1Kg of new lean muscle monthly for 6 months I’d be overjoyed!!