So I have been continuing my training over the last week, but haven’t really posted her. Having some knee issues that I can’t resolve, I wanted to ask if there are any knee specialists here, or does anyone have a referral for someone they may know/have used in Los Angeles ?
I have completed my strength phase of 3 weeks (it finishes this week) that I was working on, now I’m starting on a 12 week volume training phase.