Has anyone used complexes and sled training to pack on size successfully?
The reason I ask, is that im following Dan John's 40 day program, but doing it for 21 days instead. He mentions that he feels complexes are great for size. I posted up a possible routine in that thread but go no answers.
But the main thing would be that if using complexes, you'd probably want to start each workout with a heavy ME type lift, since you wont be able to go quite as heavy in a complex. And then assistance work could be done after the complex, on stuff luck DB rows, curls, face pulls, etc.
As for sled training. If you are using it for size, do you pretty much just treat them like sprints for size? Higher intensity/shorter distances, short rest periods?
Thx for any advice.