so ive been training since 2007 when i went from 260lbs to 215 lbs, wit very little muscle gain but lots of fat loss. i am starting this log to see if i can make any progress in some muscle gain. and also more fat loss.
height: 5’ 10"
body fat%: 20-30% =(
weight: 175 lbs
body fat: 10-15%
i am setting realistic goals for now but will try to set the bar a bit higher as i progress.
any suggestions or tips are welcomed, as are criticism. thanks!