So whenver I'm fiendin for something sweet, instead of buying some ice cream or other high fructose corn syrup junk food, I usually eat a peanut butter and honey sandwich. Organic spelt bread, organic peanut butter, etc.
But just recently, I've started adding organic extra virgin coconut oil to the mix. After I toast the bread and make the sandwich with the honey and PB, I'll slather some coconut oil on top of the sandwich (toasting it helps the oil to melt into the bread).
The sandwich was good before, but now it tastes like I'm eating something really naughty. And after eating one (or two) I don't feel like pigging out on Oatmeal cream pies or something of the sort.
Try one sometime.