T Nation

Ultimate Program


#1

hi everyone, i'm just curious what would be an ultimate program for gaining mass if someone was given about six to ten weeks without having to go to work or anything just being alowed to commit everyday to training?


#2

2 a days / full body


#3

Training is easy. Commit every day to eating.


#4

Heres one, Ian King - bulk building workout, gives you some good info on bulking too...

http://www.T-Nation.com/readTopic.do?id=459537