So this will be quite a bit of Broscience, but I am looking into buying some bulk nuts and seeds to blend with fruit and yogurt to make a nut/seed/fruit weight-gainer smoothie as a staple in my diet (breakfast).
With this: let the nutseeding commence!
Going by http://www.gettahealth.com.au/select-foods/ (I am Australian) this is a list of fairly cheap seeds I was thinking of buying through them.
Linseeds (Flaxseeds for all you 'damn' Americans)
Then for nuts I was going to go with:
What are some other good seeds and nuts I should know about? or should I cut anything from this list? I was going to buy a really strong blender and blend a handful of the mix at a time into my own nutseedbutter-paste.
I don't want it to be tasting like a bread-smoothie, so I am concerned about the flavour of Tapiocas and Millet, has anyone eaten these before? This is also why I dont want oats, because I don't like the flavour.