My only goal right now is to maximize my relative strength. Obivously I’m aiming to minimize bodyfat and keep hypertrophy to a minimum.
My strength training is solid, with 3 full-body workouts per week, sticking to compound movements in the 1-5 rep range.
My questions are regarding diet and cardio/gpp. I don’t tend to do well on low carbs, so my plan is to limit myself to foods listed in the “look good nekkid” article, keep protein relatively high (~200g @ 180lbs. bw), and just monitor total cals to get lean.
Does anyone have any ideas for improvements to this?
Regarding cardio/GPP, what would be the ideal program to a) strip off fat and b)maintain a good standard of fitness without interfering with my strength training?
Any help is much appreciated.