I'M IN MY FIRST WEEK OF THE UD 2.0 AND I AM ALSO FOLLOWING 5/3/1 4 DAYS PER WEEK PROGRAM. HAS ANYBODY TRIED THIS?
WILL THE LAST WORK OUT BE ENOUGH TO START MY CARB UP? THANKS IN ADVANCE FOR COMMENTS.
Remove your finger from the shift key and allow it to relax.
5/3/1 is a damn good program.
Never heard of the UD.
ALL CAPITALS, PAY ATTENTION TO ME GUIZE!!!111
There's seems to be an influx of stupid people here, anyone else noticing that?
Why do people feel the need to subscribe to certain brand name diets? Just understand the food that you're eating and how much of it you need to grow and recover, eat the foods you enjoy.
That being said, excellent choice with 5/3/1