I have 3 questions regarding your Ultimate Cluster training program…
If wanting to get more size along with the strength, would it be acceptable on the 2nd movement of the workout to do 2 sets of 4-6 or 6-8 normal reps as opposed to 2 cluster sets?
Ex: Main Movement - Bench press 3 cluster sets
2nd Movement - Close Grip Decline press - 2 sets of 6-8
How would you organize this 4 day plan throughout the week?
Ex: Would it be Monday, Tuesday, Thursday, Saturday?
How does the compare to size and strength gains compared to your Size and Strength Program on your Thibarmy website because I purchased that workout.
Ex: Doing 1 top set on the main lift of the day of between 80-90% compared to cluster sets on main lift?
Thank you for your time.