Lol, didnt come up with a better title so this will do.
Im a 21 year old guy, currently doing the texas method. Been on it for about 3 weeks and decided it would be cool to track my progress with a log here on T-Nation. Goals are to increase raw strenght in the 4 major lifts, and any muscle gain that comes along with it Ill gladly take aswell.
I lift 3 days a week (M,W,F) and the other days I do some kind of conditioning work. Mostly because I like training and want to keep my heart healthy and bf% in check while I hopefully gain some weight.
Anyways, lets get to it. Here is the first session of the week.
hard as hell but got through it.
pleased with this effort.
Blast strap pushups with feet elevated Supersetted with Knucle pushups: (bw=bodyweight)
Feet elevated inverted rows:
bw+10kgx10 drop bwx8
Face pulls giant set: (no rest between sets, just worked up the ladder and then down)
Turkish get up:
Hanging leg raises:
feet elevated situps:
Good session today. Tomorrow is off from the weights, but Ill get some cardio done.