Lol, didnt come up with a better title so this will do.
Im a 21 year old guy, currently doing the texas method. Been on it for about 3 weeks and decided it would be cool to track my progress with a log here on T-Nation. Goals are to increase raw strenght in the 4 major lifts, and any muscle gain that comes along with it Ill gladly take aswell.
I lift 3 days a week (M,W,F) and the other days I do some kind of conditioning work. Mostly because I like training and want to keep my heart healthy and bf% in check while I hopefully gain some weight.
Anyways, lets get to it. Here is the first session of the week.
15/8/2011:
Squats:
barx20-30
60kgx10
90kgx5
120kgx3
140kgx2
Work sets:
157.5kgx5
157.5kgx5
157.5kgx5
157.5kgx5
157.5kgx5
hard as hell but got through it.
Military press:
barx10
40kgx8
50kgx5
60kgx3
70kgx2
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
phew.
Deadlifts:
60kgx10
100kgx5
140kgx3
170kgx3
200kgx5
pleased with this effort.
Assistance work:
Blast strap pushups with feet elevated Supersetted with Knucle pushups: (bw=bodyweight)
bwx12—>bwx12
bwx10—>bwx10
bwx8—>bwx8
Feet elevated inverted rows:
bw+10kgx12
bw+10kgx10
bw+10kgx10 drop bwx8
Face pulls giant set: (no rest between sets, just worked up the ladder and then down)
10kgx10
15kgx10
20kgx10
25kgx10
30kgx10
25kgx10
20kgx10
15kgx10
10kgx10
Turkish get up:
bw+20kgx8
bw+20kgx8
bw+20kgx8
Hanging leg raises:
bwx17
bwx13
bwx10
feet elevated situps:
bwx25
Good session today. Tomorrow is off from the weights, but Ill get some cardio done.