Here's a comment from a recent forum topic, from CW:
"Chad Waterbury: Excellent, TC. I was going to write my next post on this very topic but you beat me to it - damn you. Cutting down on meals per day is the single best nutritional change I've made to my clients program since day one. Periods of IF with early evening training before a big meal has increased insulin sensitivity, reduced resting blood sugar, and drastically cut down on inflammation."