Anyone ever have probs with their ulnar nerve. I took a whole month off and it got better, but as soon as I got back to working out it's bothering me again. It acts up mainly at night. Tingling in the forearms and pins and needles in the hands. Any help of feedback is appreciated. I don't want surgery.
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as mentioned above stretch the chest a lot especially postworkout.
X2. The brachialis also contributes. Scalenes, pec minor, and brachialis.
thanks...the problem seems to stem from the elbow, does that mean anything?
How should my training resume..light? same? or none
I've been dealing with cubital tunnel for the past couple of months. The problem definitely stems from the elbow for me. For as long as I can remember, I've always slept with my hands on my stomach or chest with the elbows flexed.
Then all of a sudden, my pinky finger started falling asleep and I didn't know what was going on until I googled it. Needless to say, I now make an effort to keep my arms straight whilst sleeping. I've only have minor flare ups since then. Then again, I don't stretch my pecs and that could very well be part of the problem.
thanks, i guess using my laptop on the couch with my head down doesn't help