sure thing mate - always happy to share!
Training wise - nothing overly complicated. basically stuck to a split routine, 5 to 6 days a week and plenty of volume through recently i've lowered it significantly. i've never really worked on "progressing my lifts" so that something i'm starting to do this off season using 5/3/1 for bodybuilding. you can follow the log here - http://tnation.T-Nation.com/hub/jehuty#myForums/thread/5842036/
I've always focused on the mind muscle connection and never worried about the weight i've used so hopefully using a combination of the two now should lead to better growth this offseason.
nutrition wise, again very basic (cos it work!) - precontest,i was on about 300gP, 300-350g Carb and 70-80g fat for the last few weeks, split out into 5 meals. i was still starving on those macros! i'm going to try and get my carbs upto around 600/700g this offseason and see what that does. protein is gonna drop down to about 200-220g. fats wise, i just let them fall wherever.
dont really take any supplement - maybe some zma now and then and BCAA intra/pre workout.