Yesterday I went up to Beni's gym. Today I'm in major pain - hamstrings, lower back, calves, chest, triceps and neck.
I am now a convert to Westside.
I have to thank Beni for his hospitality and giving his time up for free to show this former mirror dancer how to train properly.
I was booked in to train from 11 to 1pm. I got there at about 10.45 and left at 3.30pm - mainly because my car parking time had elapsed and I was worried about getting a ticket. We could've talked for hours more. Beni is a bloody good bloke..
An amazing day. I can't wait to get into the gym and apply all I've learned.
I did, speed box squat (never done a box squat before), dimel deadlifts, deadlifts with bands, good mornings, max effort bench, reverse hyper, GHR (on the westside machine) and also box squat with bands. At the end I did bench supported by bands for 100 reps -which pretty much killed me..
I did quite well for a mirror dancer, although towards the end I was performing like a weak girl as I'm sure Beni will confirm..
I'm off now for a week so wont have access for a week or so...
Thanks again Beni.
PS - I left my belt at your gym, but don't tell anyone what make it is.. haha...