UGSS Presentations

Bigger Stronger Leaner
1

Anyone else watched these? I rarely ever watch training related stuff but I happened across these and they’re really good. I dunno if there’s others but the two I’ve watched are Meadows and Wendler.

Wendler is hilarious and I love how nice a guy John Meadows comes across as.

There’s nothing particularly groundbreaking in either video but even if you already know it you’ll probably enjoy them anyway

4 Likes
2

Love Meadows’ approach to workout structure. As I mentioned on my HDYT? thread, his ideas in this regard caused me to completely re-tool how I worked out.

1 Like
3

yeah me too; it makes so much sense when you think about it.

I tend to alternate between his structure and the more classic heavy-compounds-first in phases of a few months