T Nation

UGSS Presentations


Anyone else watched these? I rarely ever watch training related stuff but I happened across these and they’re really good. I dunno if there’s others but the two I’ve watched are Meadows and Wendler.

Wendler is hilarious and I love how nice a guy John Meadows comes across as.

There’s nothing particularly groundbreaking in either video but even if you already know it you’ll probably enjoy them anyway


Love Meadows’ approach to workout structure. As I mentioned on my HDYT? thread, his ideas in this regard caused me to completely re-tool how I worked out.


yeah me too; it makes so much sense when you think about it.

I tend to alternate between his structure and the more classic heavy-compounds-first in phases of a few months