T Nation

Ugh, Feel Like Crap

Haven’t worked out in over 2 weeks cuz of stupid christmas travelling. Only thing I could do really is body weight pushups squats deadlift etc… Feel like crap. Finally get to get back in the gym tomorrow.

Did you say bodyweight deadlifts?

ya LoL I was desperate! I just did them suuuper slow so I could try n feel a burn

i had 20 pound dumb bells in my hand tho