i don't know why but i just don't get stronger... to give you an idea in the past year i've only gained 10lbs in squat, 10 lbs in deads and nothing in bench... the worst part about this is that i'm still a teenager and should be seeing the best gains of my life...
Now if i was already really strong i guess those gains would be expected, but my 5rms in squat is 180!! bench is 160, and deads are 230!! that blows balls considering i;ve been training for 2 years now.
I now what i'm doing and have tried many proven routines ie 5x5 bill star, ws4sb, CW strength focused mesocylce etc.. but my gains have been shit on all of them.. My diet is in check too since i get enough cals and protein.
I hate when some lucky bastard comes on and posts how he gained like 50lbls in deads and squats in like 6 months.. when my gains are shit..
Is anyone like me or does anyone have any ideas/suggestions??