T Nation

Typical Pro Bodybuilder Contest Prep?


#1

Hi everyone,

I've read through the threads and articles here that talk about bodybuilding contest prep, but I'm hoping to get more input. For the bodybuilders (or those that know one) out there: What do the weeks leading up to a contest look like for you? How do you change your diet? Workouts? Supplement use?

Any input is welcome!

Thanks,
Mike


#2

Check Stu's tread Countdown to 1st contest, lot's of info.

AR


#3

Thanks! I've read through most of that, but will definitely be going through it again. Anyone else out there interested in sharing their pre-contest prep?

Thanks!
-Mike