I was just at the store looking at some different things, and I noticed two different types of coconut oil in the “Organic/Health Foods” section. One was Virgin Coconut Oil which cost a couple bucks more, but said it was naturally unrefined and for up to medium heat. The other was a naturally refined “regular” Coconut Oil and it said for up to medium-high heat. The nutritional content was the same and the only difference appears to be the refining and cooking differences.
After reading about the benefits of Coconut Oil from Berardi and others, I am just wondering which one may be more healthful? Also, Coconut Oil is supposed to be able to be used on high heat, whereas Olive Oil is for medium heat and below. This is why I was a little confused with the labelling. Any ideas?