Just browsing through and looking at peoples diets and I dont see many people eating bread (for obvious reasons I suppose). Ive read that 100% multi-grain or whole-wheat bread is ok to eat and even good for you as it keeps you feeling full longer.
My diet consists of a lot of whole grain turkey sandwiches/chicken sandwiches, etc. I mean i dont eat a sandwich 3 times a day or anything but being a student, its a great on-the-go type food for lunch or a snack. Is this hampering any kind of progress, or does it contribute to any kind of visceral/subcut(however you spell it) fat?
The bread I buy is Sara Lee 100% Multi-Grain bread. Seems pretty legit. Whole grain, no hfcs, 5g of protein per slice and tastes better than most multi-grain breads out there. Not to mention its 2 for 5 bucks sometimes.