Many retired body builders look a tenth the size they used to and, for some, except for all of the thickened and flabby skin, you might not new that they ever lifted.
So, I’m older and want to make as gains as permanent possible. I’m aware there are different types of lifting which stimulates different types of growth. Those guys that shrink so bad, I mean to where they don’t even look like they ever lifted, is that from chasing the pump?-
What are the different ways to put on mass (1), corresponding to rep ranges (2) and which is going to be more permanent (3)?
-Thanks very much!